TRAINING
RUNNING
Changes your life. Running is health.
It is worth starting any time, in any place given and the benefits you get are amazing.
health improvement
weight loss
SWIMMING
The benefits are remarkable, one of the biggest is that it exercises your entire body with minimum risk of injury.
revilitalizartion
physical condition
STAND UP PADDLING (SUP)
Unique activity for the entire body. It is fun to do by yourself but also with friends and family and its amazingly beneficial for your personal health.
upper body strengthening
stress level reduction
HIGH INTENSITY INTERVAL TRANING (HIIT)
Series of body weight or with resistance exercises giving maximum effort for short burst of 20 seconds to a minute following with a shorter period of rest.
cardiovascular system improvement
muscular endurance strengthening